Look at this cute little key chain my mom got me. Giraffes are my favorite!
It also doubles as a USB! Isn't that cool? I have never seen anything like it.
After I finished my homework I headed downstairs to the treadmill. Today was going to be an off day but I thought that I should throw in a little bit of speed work. My run consisted of sprints on the treadmill. I have honestly never done them on the treadmill but I really liked doing them on it because of how consistent the pace is. I did a 5 minute warm-up at speed 6 then began the jog-sprint intervals. I ran at speed 6 for 1 minute then sprinted at speed 9 for 30 seconds. I repeated it until I had done 6 sprints. I was going to only do 5 but am glad I threw in that extra one. I finished with a short cool down and some stretching.
After my run I grabbed some food. I had a salad, rice with veggies, and some fresh strawberries. The strawberries were definitely the best part.
Do you like doing speed workouts on the treadmill?